Snooze or get up?
That’s the question as we all face the fact that our sleep patterns are changing.
While most people are asleep, our brains are churning out new information about our bodies and environment.
As we get older, this information can impact our ability to perform basic tasks, including our ability not to snore.
Here are some tips to keep you in the game:Snoring is more common in older adults and people with cognitive impairment.
Snoring affects a person’s ability to concentrate, think and learn, and may impair the ability to maintain focus.
It may also impair cognitive function, such as memory, attention and judgment.
Sleep is also a crucial factor in sleep efficiency, which is often overlooked in sleep research.
If you’re struggling to fall asleep and your sleep is inconsistent, it’s time to get a sleep alarm.
The best snoozing alarm is a smart device, which can be controlled via your smartphone or tablet.
These smart devices can be customized for snoozability and alarm features, including a wake up timer, an alarm sound and an alert sound, or even a customizable wake-up reminder.
They’re all great features to have in your pocket.
Some smart devices include wake-time reminders, so you’ll be alerted when your alarm goes off.
Others are smart devices that automatically turn off your alarm when you take a nap.
Smart devices can also help you keep track of your sleep schedule.
For example, your smart device can show you how much sleep you’ve snoozed.
A sleep tracker can tell you when you’ve been sleeping longer than the amount of sleep you’re getting, or you can check if your alarm is sounding.
Some snoozers also have a feature that allows you to manually change the alarm sounds, such that you can wake up whenever you want.
Some smart devices, such the Apple Watch, can tell your device to wake up in the middle of the night, for example.
These features can make a difference in your sleep, which makes snoozer apps worth a look.